Can I continue to follow my vegetarian diet during pregnancy?

Yes, you can continue a vegetarian eating plan during pregnancy, but talk to your health care provider first.

If you do not eat any animal foods, it may be difficult to get enough of important nutrients, including protein, iron, vitamin B12, and vitamin D.

Your health care provider may ask you to meet with a registered dietitian who can help you to plan meals, and may also recommend that you take supplements.