Pregnancy Tips

Talk to your health care provider about how much weight you should gain during your pregnancy.

Eat foods rich in folate, iron, calcium, and protein, or get these nutrients through a prenatal supplement.

Talk to your health care provider before taking any supplements.

Eat breakfast every day.

Eat high-fiber foods and drink plenty of water to avoid constipation.

Avoid alcohol, raw fish, fish high in mercury, soft cheeses, and anything that is not food.

Aim to do at least 30 minutes of moderate activity on most days of the week. Talk to your health care provider before you begin.

After you deliver your baby, continue eating well. Return to a healthy weight gradually.

Slowly get back to your routine of regular, moderate physical activity.

Take pleasure in the miracles of pregnancy and birth.